When I let go of what I am, I become what I might be.


Lao Tzu


Welcome to



The name Promtus

is a Latin word and

means: ready (to act),

in due time.



I believe in the power of people and their willingness to do good, to perform, to work with meaningful things, to improve and evolve. And based on my experience of more than 30 years leading groups and teams. I’m convinced that given the right conditions individuals and groups can achieve the most incredible results.


Everything is possible.


As a water drop creates ripples on the water surface, we all individually influence the environment we exist in and the people in it. My role is the same as the water drop’s: To create ripples on the surface...to create the right conditions and to help remove as many obstacle as needed in order to let magic happens.                   


Sergio Rojas

Senior coach & CEO


One to one coaching

Taking a group to

the next level

Prepare your body

to support

your mind


“Nature does not hurry, yet everything is accomplished.”

Lao Tzu



One to One Zen Coaching

Zen Coaching is based on the teachings of different masters e.g. Thich Nhat Hanh, Marshall B Rosenberg, A.H. Almaas to name a few. A combination of openness and presence, based on a space of awareness in order to achive deep listening.


“We don´t need to work hard to change or fix anything. Being open to experience everything offered in this moment is all it takes to discover the peace, presence and wisdom we already are.”


Kåre Landfald  creator of Zen Coaching


The home of Zen Coaching


Relaxing into what is...




I offer coaching in Swedish, English or Spanish.

Live and/or web/phone based.


For booking see contact information


"Having Sergio as a coach was a very warm and rich experience. He supported me in a very safe space in which I could explore myself. He has a very humble and strong presence in which I felt extremely safe to open up and share my deepest fears and experiences. He held this space for me to be vulnerable, without trying to lead me anywhere. Instead, he acknowledged every state I was in and very subtle guided me to ask the right questions to myself and develop compassion towards myself. After I came out of the first session with him, I felt a strong and especially loving connection to myself- that which I have been longing for. I am very grateful to have had the opportunity to open up towards Sergio and being guided in such a gentle, powerful, and humble way. I strongly recommend Sergio as a coach if you are longing for the same."

Nora Mo, Germany

”Innan min session med Sergio hade mitt hjärta just öppnats för en underliggande sorg om att jag var övertygad om min egen värdelöshet i att jag inte tycktes räcka till för både mig själv och andra. Sergio var mycket respektfull och intuitiv och tog mig på en resa utan att jag visste det och det mötet var ett viktigt steg i min process för att bli lycklig i min egen kropp och själ igen. Jag har aldrig ångrat vårt möte."

Elin Wiberg Wennerberg, Sweden



Inspirational or goal-oriented workshops

Do you need inspiration?, do you need to improve your teams communication skills or just to arrive at a result e.g.  a plan, a solution, a goal or a new idea?


Based on the principles of Zen Coaching I can design workshops that are customized for your especial needs





I offer workshops in Swedish, English or Spanish.


For booking see contact information



Hatha yoga classic & meditation

Yoga & Meditation

  • Google is doing it
  • Amazon is doing it
  • Spotify is doing it
  • Navy seals are doing it

          and some of the world best atletes are doing it.


More and more organizations are discovering the power of Yoga and meditation in order to improve their results and performance.











I offer Yoga and meditation workshops in Swedish, English or Spanish.


For booking see contact information

Other services



Interim management

Project management

Project reviews

Steering group support

Project manager coach

Need a manager but can’t afford to make the wrong choice?, need time to evaluate candidates?. contact me.

Project management is the most establish service today.

Reviews can be

difficult and you may need an objective view

With several years of experience dealing with and participating in project steering groups I can offer an independent view of the work in progress.

Even the most experienced PM may sometimes need a second opinion...

Sergio Rojas


To sum it up: I LOVE to coach.

I have a background in IT/Telecom business where I have been working since 1986. Gaining a wide knowledge base, with focus on Leadership and Management, Program/Project Management and methods. Solid international experience with the ability to work in different countries and speak several languages fluently.

I have experience in holding different leading positions such as CEO, CIO, development manager, consulting manager, group manager and department manager.


My broad experience and interest in different management and development methods led me to be involved in the work of the Society for Organizational Learning (SoL) where I was chairman for the Swedish chapter www.solsweden.org and also the chairman for the international umbrella of SoL Communities (Global SoL).

I find myself more and more leading change processes,  supporting change.

Today I support customers to improve and develop their capacities to thrive in their day to day lives.

Favorite songs right now

1. World hold on (Bob Sinclair)

2. Caruso (Lucio Dalla)

3. Smoke on the water (Deep Purple)

Favorite links

  1. www.zen-coaching.com

Oprah Winfrey interviews Thich Nhat Hanh on Deep Listening

Let's stay in touch


It's great to hear from new and old customers


You are welcome to send your questions to:




Stockholm - Sweden